Tuesday, 31 August 2010 00:00 | Written by Nia Richards |
We visited the Edinburgh festival for the very first time this year, after a few years of 'promising to go'. After looking at the hike in flight costs, we decided to drive, so stayed in Lancaster on the way up and Liverpool on the way back.
We stayed in Kirkhill Mansion, about 10 miles outside Edinburgh. We had no trouble at all driving into the middle of festival-ville and parking. The car parks are plenty and costs are on a par with other UK cities.
We saw 5 shows, from pantomime, to Japanese 'comedy', to theatrical performances. The piece de resistance were the Japanese Taiko drummers and the Chinese State Circus. Who could believe that 3 people could make a whole church vibrate and that it was possible to unicycle with one foot!?!! We also saw some street performers and stalls doing excellent portraits and I was lassoed by a lovely knife throwing texan!
We're planning to go back next year and we're already planning our trip! If you haven't been you must go! Definitely something to add to your 'do before I die' list!!
Thursday, 01 July 2010 18:28 | Written by Nia Richards |
So, what is emotional intelligence or EQ (emotional quotient)? Well, it's pretty much what it says on the tin. It's having intellect about emotion; both your own and others. It's about having the ability, either innate or through training, to understand why you or others act in a certain way; what makes you or others 'tick'; about the office politics, with the little 'p'! The book to read s that written by Daniel Goleman, who talks about EIQ as the missing link, the missing part of IQ. The concept has been around since the 1930s but
Saturday, 12 June 2010 16:48 | Written by Nia Richards |
Reflexology, Thai Foot Massage, Reiki and Indian Head Massage can off set the effects of stress on the heart and the overall health of the body. Complementary therapy attempts to treat the body, mind and spirit as
Sunday, 06 June 2010 19:53 | Written by Nia Richards |
On Friday evening I ran my 4th Reflexology workshop for Merched y Wawr. Merched y Wawr is a welsh women's group, not unlike the Women's Institute, except that the main language is Welsh. I've run workshops in Cwmbran, Newport, Crickhowell and Aberdare. I run my workshops in this way: a general presentation about what reflexology is, it's history, what imbalances it can help to rebalance and then descripe and share the foot map with the group. I then ask