Investing in you . . .

Coaching is about giving you dedicated time and space to think, discuss and plan for your ‘here and now’ and for your future. You may want to find a path through a personal challenge or a business challenge

Coaching & Counselling

• What is Coaching?

Coaching is a process whereby you, as the client identify your goals and identify paths and steps to reaching those goals.  Along the way you may identify areas of developments that you want to pursue, relationships that you want to improve or challenges that you want to conquer.  Your coach will support you to think, feel, see and hear how you can achieve your goals to get to exactly where you want to be.

Coaching is not ‘therapy’ by another name.... The key difference between coaching and the therapies is that coaching does not seek to resolve the deeper underlying issues that are the cause of serious problems like poor motivation, low self-esteem and poor job performance. Coaching and mentoring programmes are generally more concerned with the practical issues of setting goals and achieving results within specific time-scales.

• What is Counselling?

Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or perhaps their dissatisfaction with life, or loss of a sense of direction and purpose. (BACP)

Life Coaching

…can help you to move forward in many ways. If you are faced with any of the following, then maybe Life Coaching can help you…

• How do I make the very best of this situation?
• I want to understand why I feel like this
• I want to move forward but I don’t know where to go
• I know where I want to go but I need to work out how to get there

You may want to explore specific issues such as…

• Finances and money
• Health and fitness
• Weight loss
• Relationships
• Confidence building
• Stress busting

Executive Coaching

…can help you take your career forward. If you are faced with any of the following, then maybe Executive Coaching can help you…

• I want to develop a strategy to deal with this situation
• My career’s in a rut and I need to move forward
• I’m ready to take the next step up the career ladder, so what’s stopping me?

If you are looking to put your leadership, facilitation or managerial skills into practice, coaching by a third, neutral party can be very effective

You may want specific support, and are looking for

• Leadership Coaching
• Behavioural Coaching
• Stress-Less Coaching

Team Coaching

…can support teams in identifying their strengths, capitalise on those strengths and support them in working together as a strong, outcome focussed group

Work Life Balancing

…can help you achieve that delicate balance between home and work. We all want to ‘work to live’ but we often find that we ‘live to work’. How did that happen?!

 Red Raven Therapy offers coaching to adults only.  If you require coaching for under 18s, please consult your Local Education Authority, School or GP

Nia is an INLPTA trained Coach